Herbal Teas for Health & Bereavement Non-Alcoholic Difficulty: Easy

Chamomile Lavender Spritz With Herbal Benefits

Apigenin floral tonic for emotional calm, bereavement soothe, and evening relaxation

Prep Time 10 mins
Calories 24 kcal
Yield 1 drink (serving)
Rating ★ 5.0 (142)
Chamomile Lavender Spritz With Herbal Benefits Recipe

Ingredients

  • 1 bag German Chamomile Flowers (or 1 tbsp dried whole blossoms)
  • 0.5 tsp Culinary French Lavender (gently crushed)
  • 0.75 cup Hot Purified Water (at 195°F / 90°C)
  • 1 tsp Wildflower Honey (stirred while warm)
  • 0.5 cup Effervescent Club Soda (chilled)
Recommended Glass: Wine Glass

Step-by-Step Instructions

  1. 1

    Combine chamomile and culinary lavender in a tea infuser placed in a heatproof beaker.

  2. 2

    Pour hot water over herbs and steep covered for 8 minutes to prevent essential linalool steam escape.

  3. 3

    Strain botanicals and whisk in wildflower honey until dissolved. Chill in refrigerator for 15 minutes.

  4. 4

    Fill an oversized wine glass with ice, pour in floral concentrate, and top with chilled club soda.

  5. 5

    Garnish with a dried lavender wand and a dehydrated lemon wheel.

Nutrition Information (Per Serving)

Calories 24
Carbs 6
Sugar 5
Protein 0.1
Fat 0g
Sodium 6

Frequently Asked Questions

Can I make Chamomile Lavender Spritz With Herbal Benefits ahead of time for a party or crowd?

Yes! You can batch all shelf-stable ingredients (spirits, syrups, juices, and cold brews) up to 24 hours in advance in a sealed glass bottle stored in the refrigerator. Do NOT add ice or carbonated club soda until immediately before serving. For carbonated or layered drinks, assemble individual servings fresh over ice to preserve sparkle and distinct visual layers.

What kind of ice should I use for Chamomile Lavender Spritz With Herbal Benefits?

Use dense, clear ice cubes whenever possible. Cloudy home-freezer ice contains trapped oxygen and impurities that melt up to 40% faster, leading to over-diluted, watery drinks. For rocks drinks, a single large 2-inch clear cube provides optimal chilling with minimal surface-area melt. For tall highball drinks, fill the glass completely to the top with cold, dry cubes.

How can I balance the drink if it tastes too tart or too sweet?

The golden rule of mixology is the acid-sugar equilibrium. If the drink tastes too sharp or sour, add 1/4 oz (7.5 ml) of 1:1 simple syrup or agave nectar. If it tastes overly cloying or sweet, squeeze in an extra 1/4 oz of freshly pressed lemon or lime juice. Stir well and taste before serving.

What is the best glassware substitute if I do not have a Wine Glass?

If you do not have a Wine Glass, a standard 10–12 oz white wine glass or a heavy-base double rocks tumbler is the most versatile substitute. The tapered rim of a wine glass concentrates delicate aromatic bouquets directly to your nose as you sip.

Recipe developed and tested by Dr. Aris Thorne. Published under our Editorial Guidelines.
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