Fruit Shake with Chia Seeds With Herbal Benefits
Revitalizing omega-3 shake with soaked chia seed gel, sweet mango, strawberries, and almond milk
Ingredients
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1.5 tbsp Chia Seeds (Soaked in 0.25 cup water for 15 mins to gel)
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1.5 cups Ripe Mango or Strawberries (Chopped)
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1 cup (8 oz) Vanilla Almond Milk or Milk (Chilled)
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1 tsp Pure Maple Syrup (Natural sweetener)
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0.5 cup Ice Cubes (For frosting)
Step-by-Step Instructions
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1
Stir chia seeds in water and let rest for 15 minutes until a clear mucilaginous gel forms.
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2
Blend fruit, milk, maple syrup, and ice on high until smooth and frothy.
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3
Stir in the soaked chia seed gel with a spoon (or pulse twice) to distribute the pleasant boba-like seeds throughout.
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4
Serve cold with a wide boba straw.
Nutrition Information (Per Serving)
Frequently Asked Questions
Can I make Fruit Shake with Chia Seeds With Herbal Benefits ahead of time for a party or crowd?
Yes! You can batch all shelf-stable ingredients (spirits, syrups, juices, and cold brews) up to 24 hours in advance in a sealed glass bottle stored in the refrigerator. Do NOT add ice or carbonated club soda until immediately before serving. For carbonated or layered drinks, assemble individual servings fresh over ice to preserve sparkle and distinct visual layers.
What kind of ice should I use for Fruit Shake with Chia Seeds With Herbal Benefits?
Use dense, clear ice cubes whenever possible. Cloudy home-freezer ice contains trapped oxygen and impurities that melt up to 40% faster, leading to over-diluted, watery drinks. For rocks drinks, a single large 2-inch clear cube provides optimal chilling with minimal surface-area melt. For tall highball drinks, fill the glass completely to the top with cold, dry cubes.
How can I balance the drink if it tastes too tart or too sweet?
The golden rule of mixology is the acid-sugar equilibrium. If the drink tastes too sharp or sour, add 1/4 oz (7.5 ml) of 1:1 simple syrup or agave nectar. If it tastes overly cloying or sweet, squeeze in an extra 1/4 oz of freshly pressed lemon or lime juice. Stir well and taste before serving.
What is the best glassware substitute if I do not have a Clear Pint Tumbler?
If you do not have a Clear Pint Tumbler, a standard 10–12 oz white wine glass or a heavy-base double rocks tumbler is the most versatile substitute. The tapered rim of a wine glass concentrates delicate aromatic bouquets directly to your nose as you sip.
