Herbal Teas for Health & Bereavement Non-Alcoholic Difficulty: Easy

Peppermint Lemon Cooler With Herbal Benefits

Cooling menthol digestive tonic with vibrant citrus and amber maple

Prep Time 6 mins
Calories 22 kcal
Yield 1 drink (serving)
Rating ★ 4.8 (78)
Peppermint Lemon Cooler With Herbal Benefits Recipe

Ingredients

  • 1 bag Organic Peppermint Tea Bag (or 2 tbsp crushed fresh peppermint leaves)
  • 0.75 oz Fresh Lemon Juice (juice of half a ripe lemon)
  • 1 tsp Pure Amber Maple Syrup (unrefined low-glycemic sweetener)
  • 1 cup Chilled Water or Club Soda (to top)
Recommended Glass: Collins Glass

Step-by-Step Instructions

  1. 1

    Brew peppermint tea in 1/2 cup of near-boiling water for 6 minutes, then cool completely.

  2. 2

    Add cooled peppermint brew, freshly squeezed lemon juice, and maple syrup to a cocktail shaker filled with ice.

  3. 3

    Shake vigorously for 10 seconds to aerate and chill the liquid.

  4. 4

    Strain into a tall Collins glass packed with crushed ice.

  5. 5

    Top with cold water or club soda, and garnish with a bruised mint sprig to release aromatic essential oils.

Nutrition Information (Per Serving)

Calories 22
Carbs 5
Sugar 4
Protein 0.1
Fat 0g
Sodium 4

Frequently Asked Questions

Can I make Peppermint Lemon Cooler With Herbal Benefits ahead of time for a party or crowd?

Yes! You can batch all shelf-stable ingredients (spirits, syrups, juices, and cold brews) up to 24 hours in advance in a sealed glass bottle stored in the refrigerator. Do NOT add ice or carbonated club soda until immediately before serving. For carbonated or layered drinks, assemble individual servings fresh over ice to preserve sparkle and distinct visual layers.

What kind of ice should I use for Peppermint Lemon Cooler With Herbal Benefits?

Use dense, clear ice cubes whenever possible. Cloudy home-freezer ice contains trapped oxygen and impurities that melt up to 40% faster, leading to over-diluted, watery drinks. For rocks drinks, a single large 2-inch clear cube provides optimal chilling with minimal surface-area melt. For tall highball drinks, fill the glass completely to the top with cold, dry cubes.

How can I balance the drink if it tastes too tart or too sweet?

The golden rule of mixology is the acid-sugar equilibrium. If the drink tastes too sharp or sour, add 1/4 oz (7.5 ml) of 1:1 simple syrup or agave nectar. If it tastes overly cloying or sweet, squeeze in an extra 1/4 oz of freshly pressed lemon or lime juice. Stir well and taste before serving.

What is the best glassware substitute if I do not have a Collins Glass?

If you do not have a Collins Glass, a standard 10–12 oz white wine glass or a heavy-base double rocks tumbler is the most versatile substitute. The tapered rim of a wine glass concentrates delicate aromatic bouquets directly to your nose as you sip.

Recipe developed and tested by Dr. Aris Thorne. Published under our Editorial Guidelines.
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